Instant Pot Meatless Easy Vegan Chili

Instant Pot Meatless Easy Vegan Chili - - Tbsp olive oil (optional - use water instead), Cup Onion (Diced), Red pepper (Diced), Celery (thinly sliced), garlic (minced), Chile powder, smoked paprika, Ground cumin, Cayenne pepper, Ground Allspice, Can Dark red kidney beans (drained and rinsed), Can Fire roasted diced tomatoes (14oz), Can Crushed tomatoes (14oz), [...]

By |2019-02-14T18:51:17-05:00February 14th, 2019|0 Comments

Chickpea Bolognese

Chickpea Bolognese - A healthy, fast, satisfying plant-based meal! - can chickpeas ((rinsed drained, and dried)), Tbsp olive oil, Tbsp dried or fresh oregano, sea salt, garlic powder, Tbsp gluten-free panko bread crumbs, Tbsp vegan parmesan cheese, SAUCE, Tbsp olive oil (Optional), garlic (minced (3yield ~1 1/2 Tbsp or 9 g)), carrots (very finely diced), [...]

By |2018-12-14T18:54:14-05:00December 14th, 2018|0 Comments

Umami Sauce

Umami Sauce Umami Sauce - - vegetable broth, garlic (minced), fresh ginger (grated), blackstrap molasses, date syrup, tomato paste (jarred if available), ground black pepper, white miso paste (blended with), water, blended peeled lemon, rice vinegar, Heat the broth in a small saucepan over medium heat. Add the garlic and ginger and simmer for [...]

By |2018-03-15T19:28:16-05:00March 15th, 2018|0 Comments

Roasted Red Pepper Soup

Roasted Red Pepper Soup - - Medium yellow onion, frozen grilled red peppers, garlic (finely chopped), green lentils (washed), tiny diced tomatoes (juice included), dried cilantro, chili powder, vegetable broth, Liquid Smoke, Saute onions and garlic in a pan w/ 2 tbsp of water for about 5 minutes. Add rest of ingredients to pan and [...]

By |2018-02-09T13:35:07-05:00February 9th, 2018|1 Comment