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Plant Based Gravy

Plant Based Gravy - - can cannellini (white kidney) beans, onion powder, nutritional yeast, garlic clove (peeled), vegetable broth, dijon mustard, tamari, , Drain and rinse your beans. In your blender, combine all of your ingredients and blend until smooth. ; Add the mixture into a small saucepan over low heat and cook until warm. [...]

By |2018-11-15T12:17:18-05:00November 15th, 2018|0 Comments

Smoky Roasted Chickpeas

Smoky Roasted Chickpeas Smoky Roasted Chickpeas - - cooked (or 1 15.5 can chickpeas) (drain, rinse well and blot dry), date syrup, nutritional yeast, smoked paprika, onion powder, any salt-free spice blend, , Preheat oven to 375°F; Line a baking sheet with a silicone mat or parchment paper and set aside. Make sure the [...]

By |2018-10-15T11:16:52-05:00October 15th, 2018|0 Comments

Lentil Shepherd’s Pie

Lentil Shepherd’s Pie Lentil Shepherd's Pie - - red onion (chopped), carrot (chopped), green beans (cut into 1/2 inch pieces), zucchini (chopped), vegetable broth, mushrooms (chopped), miso paste (white), unami sauce, fresh tyme (minced), nutritional yeast, lentils (cooked), cauliflower mash, ground black pepper (to taste), Steam the onion, carrot, and green beans in a [...]

By |2018-03-15T19:28:46-05:00March 15th, 2018|0 Comments