Grilled Eggplant Salad

- This easy grilled eggplant salad is the healthy side dish you'll want to serve all summer long. It comes together in just 25 minutes and can be served warm or at room temperature, so it's equally suited to casual parties and weeknight dinners. - olive oil, za’atar (see Notes), teaspoon lemon zest, lemon [...]

By |2019-07-13T12:17:59-05:00July 13th, 2019|0 Comments

Loaded Breakfast Sweet Potatoes

- - medium sweet potatoes (optional toppings: fruit such as berries and banana slices, chia seeds, nut butter, cookie butter, hemp seeds, maple syrup, agave, granola etc. Have fun with it! ), , Pre-heat the oven to 400 degrees F.; Bake the sweet potatoes directly on the rack for 40-50 minutes. They’re done once [...]

By |2019-06-15T11:09:01-05:00June 15th, 2019|1 Comment


- - medium organic sweet potatoes (diced), large organic onion (diced), frozen organic corn, Tablespoon minced organic garlic, paprika, whole fennel seed (coarsely ground), whole caraway seed (coarsely ground), ground black pepper, ground cloves, salt to taste (optional), Preheat oven to 400 F. Line a large sheet pan with parchment paper.; Scrub the sweet [...]

By |2019-05-13T14:21:43-05:00May 13th, 2019|0 Comments

Roasted Root Veggies & Greens over Spiced Lentils

Veggies & Lentils - - Lentils, water, brown or green lentils, garlic powder, ground coriander, ground cumin, ground allspice, kosher salt, lemon juice, low sodium vegetable broth, , Vegetables, garlic (smashed), roasted root vegetables of your choice, chopped kale or beet greens, ground coriander, ground pepper, Pinch of kosher salt, tahini or non-dairy plain [...]

By |2019-04-14T12:05:42-05:00April 14th, 2019|1 Comment

Tempeh Tikka Masala

Tempeh Tikka Masala - - head cauliflower (cored and chopped), large sweet potato (cubed), water, turmeric powder, smoked paprika, ground coriander, garam masala, of garlic (minced), fresh ginger (minced), yellow onion (diced), red bell pepper (diced), 28 oz can of diced tomatoes, coconut milk or coconut cream, non-dairy yogurt (plain and unsweetened), package tempeh (cubed), [...]

By |2019-03-14T16:54:22-05:00March 14th, 2019|0 Comments

Instant Pot Meatless Easy Vegan Chili

Instant Pot Meatless Easy Vegan Chili - - Tbsp olive oil (optional - use water instead), Cup Onion (Diced), Red pepper (Diced), Celery (thinly sliced), garlic (minced), Chile powder, smoked paprika, Ground cumin, Cayenne pepper, Ground Allspice, Can Dark red kidney beans (drained and rinsed), Can Fire roasted diced tomatoes (14oz), Can Crushed tomatoes (14oz), [...]

By |2019-02-14T18:51:17-05:00February 14th, 2019|0 Comments

Instant Pot – Red Lentil Chili

Instant Pot – Red Lentil Chili - - water or broth, onion chopped, of garlic chopped, jalapeno or 1/4 chopped green bell pepper, chopped celery, chopped carrots, red or green bell pepper chopped, can kidney beans or 1.5 cups cooked (or use black beans), dry red lentils, ground cumin or a combination of cumin and [...]

By |2019-01-16T11:37:37-05:00January 13th, 2019|0 Comments

Chickpea Bolognese

Chickpea Bolognese - A healthy, fast, satisfying plant-based meal! - can chickpeas ((rinsed drained, and dried)), Tbsp olive oil, Tbsp dried or fresh oregano, sea salt, garlic powder, Tbsp gluten-free panko bread crumbs, Tbsp vegan parmesan cheese, SAUCE, Tbsp olive oil (Optional), garlic (minced (3yield ~1 1/2 Tbsp or 9 g)), carrots (very finely diced), [...]

By |2018-12-14T18:54:14-05:00December 14th, 2018|0 Comments

Plant Based Gravy

Plant Based Gravy - - can cannellini (white kidney) beans, onion powder, nutritional yeast, garlic clove (peeled), vegetable broth, dijon mustard, tamari, , Drain and rinse your beans. In your blender, combine all of your ingredients and blend until smooth. ; Add the mixture into a small saucepan over low heat and cook until warm. [...]

By |2018-11-15T12:17:18-05:00November 15th, 2018|0 Comments

Smoky Roasted Chickpeas

Smoky Roasted Chickpeas Smoky Roasted Chickpeas - - cooked (or 1 15.5 can chickpeas) (drain, rinse well and blot dry), date syrup, nutritional yeast, smoked paprika, onion powder, any salt-free spice blend, , Preheat oven to 375°F; Line a baking sheet with a silicone mat or parchment paper and set aside. Make sure the [...]

By |2018-10-15T11:16:52-05:00October 15th, 2018|0 Comments
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